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For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8 week plan that works or without cholesterol or blood pressure lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole grain, high vegetable regimen that includes easy to follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time strapped lives.

ISBN:  9780061240539

Paperback